Freedom From involves a series of 6-week self-hypnosis programs designed to help you break free from chronic health challenges and reclaim your wellbeing.
Grounded in science, they offer a gentle, effective approach to symptom relief—without complex protocols or restrictive diets. By addressing the mind-body connection, Freedom From helps you heal from within.
Each week, you’ll engage in a blend of educational videos, journaling prompts, and daily self-hypnosis sessions that guide you toward lasting symptom relief. The programs go beyond treating symptoms alone, focusing on the nervous system and the deeper connections between mind and body.
IBS
Did you know research shows that gut-directed hypnotherapy is just as effective as a low FODMAP diet for improving IBS symptoms? Pretty wild, right?
Freedom From IBS is a 6-week self-hypnosis program that goes beyond symptom management by addressing the mind-body connection.
Pelvic Pain
People with pelvic pain or endometriosis are often dismissed or told their symptoms are just 'a part of life.' While there are many ways to address these symptoms, supporting the nervous system is often the missing piece.
Freedom From Pelvic Pain is a 6-week program that uses targeted self-hypnosis audios to calm the nervous system, restore balance, and bring lasting relief.
Invisible Illness
Living with an invisible illness often means facing constant uncertainty, with symptoms that are too often missed or misunderstood.
Freedom From Invisible Illness is a 6-week program that uses self-hypnosis to support your nervous system, ease symptoms, and help you reclaim control over your health
